Your daily ritual forfeeling alive
Science-backed habits for mind, body, and nutrition — thoughtfully personalized to fit your life, not the other way around.
Free for 7 days · No credit card required
Three dimensions of wellness
A holistic approach that nurtures your mind, strengthens your body, and fuels your potential.
Mind
Guided practices for focus, stress relief, and mental clarity. From 2-minute breathing exercises to deep meditation journeys.
- Meditation library
- Sleep stories
- Focus modes
- Mood tracking
Body
Movement that fits your day. Quick stretches, energizing workouts, or gentle yoga — all designed for real life.
- Custom workouts
- Movement breaks
- Stretching flows
- Recovery routines
Fuel
Simple nutrition guidance without the overwhelm. Balanced meals, mindful eating, and hydration that works for you.
- Meal inspiration
- Hydration goals
- Nutrition insights
- Recipe library
Your path to feeling better
Three simple steps to a healthier, more balanced you.
Share your story
A thoughtful questionnaire about your goals, schedule, and what wellness means to you. Takes 3 minutes, shapes everything.
Receive your plan
Our AI crafts a personalized 7-day journey. Movement, mindfulness, and nutrition — all calibrated to your life.
Grow with feedback
Your plan evolves with you. Skip a day? No guilt. Loving something? We'll give you more. It's wellness that learns.
People finding their rhythm
“RiseWell doesn't feel like another wellness app screaming at me. It feels like a thoughtful friend who actually gets my chaotic schedule.”
“I've tried everything. This is the first app that didn't make me feel guilty for being human. My morning routine actually stuck.”
“The nutrition part alone changed how I think about food. Simple suggestions, not overwhelming meal plans. Finally, something sustainable.”
Invest in yourself
Start free, upgrade when you're ready. No hidden fees, no pressure.
Free
Start your journey
- Daily habit tracking
- 3 meditations per week
- Basic progress insights
- Community access
RiseWell Plus
The full experience
- Everything in Free
- Unlimited guided content
- Personalized nutrition plans
- AI coaching & insights
- Sleep analytics
- Priority support
Annual: $79.99/year (save 2 months)
Connects with what you use
Sync your data seamlessly from your favorite apps.
Tomorrow starts tonight
Join 500,000+ people who wake up excited about their day. Your first week is on us.
No credit card required · Cancel anytime
Privacy first
Your data is encrypted and never sold. You own it, always.
Flexible by design
No streaks to break. No guilt. Just progress at your pace.
Human-centered
Built by wellness experts who believe technology should serve you.