Three steps to a better you
Getting started takes just a few minutes. We handle the complexity so you can focus on feeling good.
Tell us about yourself
A thoughtful 3-minute questionnaire helps us understand your goals, schedule, and what wellness means to you. No judgment — just honest questions.
Question 4 of 6
What does a good day look like for you?
Select all that resonate
Your 7-Day Plan
PersonalizedGet your personalized plan
Our AI creates a unique 7-day plan just for you. It blends mind, body, and nutrition activities based on your goals and schedule.
Watch it learn and adapt
As you go, RiseWell learns what works for you. Love morning meditations? We'll add more. Skipping workouts? We'll adjust. No guilt, just continuous refinement.
Feedback loops
Quick emoji reactions after each activity help us learn your preferences
Progress tracking
See your consistency and growth over time with beautiful visualizations
Weekly check-ins
Brief reflections help us fine-tune your experience
Your Progress
Last 4 weeks
Common questions
How long does the assessment take?
About 3 minutes. We ask thoughtful questions, not endless forms. You can always update your preferences later.
What if I miss a day?
No problem at all. RiseWell doesn't use guilt or streak-breaking tactics. Just pick up where you left off — your plan adapts automatically.
Can I change my plan after it's created?
Absolutely. Skip activities, swap them, or adjust your goals anytime. The more feedback you give, the better your plan becomes.
Do I need any equipment?
Nope. All movement activities are designed to be done at home with no equipment. Just you and a little floor space.
How is this different from other wellness apps?
We don't shame you for being human. No broken streaks, no guilt trips. Just personalized, science-backed guidance that adapts to your real life.
Start your journey today
Three minutes to a personalized plan. Seven days free to try it.