The free plan is genuinely useful, not a stripped-down demo.
Core Features
Personalization
- Initial wellness assessment
- 7-day personalized plans
- Basic AI learning
- Weekly check-ins
Mind
- 50+ guided meditations
- Core breathing exercises
- Basic mood tracking
- Select sleep content
Body
- Starter workout collection
- Beginner-friendly routines
- Stretching and yoga basics
- Activity tracking
Fuel
- Hydration tracking
- Core recipe collection
- Basic nutrition guidance
- Meal planning basics
What's Limited
- Meditation library caps at 50 sessions
- Advanced workout programs are Plus-only
- Some premium content locked
- Download limited to 5 sessions
- AI personalization is basic
Upgrading Later
Start free, upgrade when ready. Your data and progress transfer seamlessly.
No Ads, Ever
Even free users never see ads. We're supported by Plus subscriptions, not advertising.