The right evening movement helps transition your body from daytime energy to restful sleep.
Why Wind Down with Movement
Gentle evening movement:
- Releases tension from the day
- Signals to your body it's time to rest
- Improves sleep quality
- Reduces restless legs and stiffness
- Supports overnight recovery
What Works for Evening
Do: Gentle stretching, slow yoga, relaxation-focused movement
Avoid: High intensity, cardio, anything that spikes your heart rate
Evening Movement Options
Restorative Yoga (15-20 min)
Slow, supported poses held for several minutes each.
Evening Stretch Routine (10 min)
Targeted stretching for common tension areas.
Sleep-Prep Flow (10-15 min)
Designed specifically to prepare you for bed.
Our Evening Collection
- "Wind-Down Stretch" - Release the day's tension
- "Bedtime Yoga" - Calm your nervous system
- "Legs Up the Wall" - Simple restorative pose
- "Evening Body Scan" - Movement meets meditation
Timing
Do evening movement:
- 30-60 minutes before bed
- After dinner has settled
- In comfortable clothes you can sleep in
- In dim lighting if possible
Combining with Other Sleep Practices
Evening movement pairs well with:
- Sleep meditation afterward
- Turning off screens
- Lowering room temperature
- Consistent bedtime