Living with chronic pain requires a different approach to wellness.
Important Note
Work with your healthcare team. RiseWell complements but doesn't replace medical care.
Setting Preferences
1. Profile > Preferences > Physical Considerations
2. Select chronic pain or specific conditions
3. Content filters adjust accordingly
Helpful Content
For pain management:
- Gentle stretching
- Chair-based movement
- Pain-focused meditation
- Body scan for awareness
- Sleep support
- Stress reduction
Meditation for Pain
Mindfulness can help with pain by:
- Changing pain perception
- Reducing pain-related stress
- Improving coping skills
- Supporting relaxation
We have meditations specifically for pain.
Movement Principles
With chronic pain:
- Listen to your body closely
- Stop if pain increases
- Gentle movement often helps
- Rest when needed
- Consistency over intensity
What to Avoid
Skip content that:
- Increases pain
- Is too intense
- Requires unsafe positions for you
- Causes flare-ups
Pacing
On good days, resist overdoing it. Consistent, moderate activity is better than boom-bust cycles.