A good lunch powers your afternoon. Here's how to eat well midday.
Lunch Goals
An ideal lunch:
- Provides sustained energy
- Includes protein
- Incorporates vegetables
- Doesn't cause afternoon crash
- Fits your schedule
Quick Work Lunches
- Grain bowls (prep components ahead)
- Salads with protein
- Wraps and sandwiches
- Leftovers from dinner
- Soup (batch cook on weekends)
At-Home Lunch Ideas
- Quick stir-fry
- Quesadillas with veggies
- Eggs and toast
- Pasta with vegetables
- Rice and beans
Prep-Ahead Options
Sunday prep for the week:
- Cook grains (rice, quinoa)
- Roast vegetables
- Prep proteins
- Portion salad ingredients
- Make dressings
Browse Lunch Recipes
Find in Explore > Fuel > Lunch:
- "Quick Office Lunches"
- "Make-Ahead Meals"
- "Salads That Satisfy"
- "Hot Lunch Ideas"
Avoiding the Afternoon Slump
To maintain energy:
- Balance protein and carbs
- Avoid excessive simple carbs
- Stay hydrated
- Don't overeat
- Include vegetables