Spending a little time on the weekend makes weekdays so much easier.
The Basics of Meal Prep
Meal prep means:
- Cooking components ahead
- Portioning meals for the week
- Prepping ingredients for faster cooking
How Much to Prep
Start small:
- Prep 2-3 lunches
- Make one batch-cook dinner
- Prep breakfast items
- Cut vegetables for the week
What Preps Well
Cook ahead:
- Grains (rice, quinoa)
- Proteins (chicken, beans, tofu)
- Roasted vegetables
- Soups and stews
Prep ahead:
- Washed and cut vegetables
- Portioned snacks
- Salad ingredients (dress later)
- Smoothie packs (freeze)
Storage Tips
- Glass containers for meal storage
- Portion individual meals
- Label with dates
- Most preps last 4-5 days
- Freeze what you won't eat soon
Our Meal Prep Resources
Find in Explore > Fuel > Meal Prep:
- "Sunday Prep Guide"
- "Batch Cooking Basics"
- "Meal Prep for Beginners"
- "Prep-Friendly Recipes"
Start Small
You don't need to prep every meal. Even prepping lunches saves time and money. Find what works for your schedule.