RiseWell suggests meals based on your preferences and goals, not generic diets.
How It Works
Our meal suggestions consider:
- Dietary restrictions you've set
- Cuisine preferences
- Time available for cooking
- Skills and comfort in the kitchen
- Your stated health goals
Getting Better Suggestions
Improve your recommendations by:
1. Setting dietary preferences in Profile
2. Saving recipes you like
3. Giving feedback on suggestions
4. Logging what you actually eat
Weekly Meal Planning
Use the meal planner to:
- See suggested meals for the week
- Swap out meals you don't want
- Generate shopping lists
- Prep ahead for busy days
Balancing Nutrition
Suggestions aim for:
- Variety across food groups
- Adequate protein
- Plenty of vegetables
- Healthy fats included
- Reasonable portions
Without obsessive calorie counting.
Flexibility Built In
Meal plans are starting points:
- Swap meals freely
- Adjust portions to hunger
- Use what you have on hand
- Don't stress about perfection