Water is fundamental. Here's how RiseWell helps you stay hydrated.
Why Hydration Matters
Proper hydration:
- Supports energy levels
- Aids digestion
- Helps concentration
- Benefits skin health
- Supports physical performance
Setting Your Goal
Go to Profile > Preferences > Hydration to set your daily target.
General guidance is 8 cups (64 oz / 2 liters), but needs vary based on:
- Body size
- Activity level
- Climate
- Individual factors
Start with a goal that feels achievable.
Tracking Methods
Log water through:
- Quick-tap buttons on home screen
- The hydration widget
- Manual entry in Fuel section
- Connected devices (some smartwatches)
Reminder Options
Set reminders in Notification Preferences:
- Hourly gentle nudges
- Custom times
- Smart reminders based on your patterns
- Quiet hours (no reminders during sleep)
Viewing Progress
Check Progress > Fuel > Hydration to see:
- Today's intake
- Weekly averages
- Trends over time
- Patterns (when you drink most/least)
Tips for Drinking More
- Keep water visible
- Use a favorite bottle or glass
- Set environmental cues
- Drink before you feel thirsty
- Flavor with fruit if plain water is boring