Macronutrients are the three main categories of nutrients your body needs.
The Three Macros
Protein
- Builds and repairs muscle
- Keeps you full
- Sources: meat, fish, eggs, legumes, dairy, tofu
Carbohydrates
- Your body's main energy source
- Sources: grains, fruits, vegetables, legumes
Fats
- Essential for hormone production and nutrient absorption
- Sources: oils, nuts, avocados, fatty fish
Do You Need to Track Macros?
Honestly? Most people don't.
Tracking can be helpful for:
- Specific athletic goals
- Understanding current eating patterns
- Working with a nutritionist
It's not necessary for:
- General health
- Most wellness goals
- Everyday eating
A Balanced Plate (Simple Approach)
Instead of tracking:
- 1/4 plate protein
- 1/4 plate grains/carbs
- 1/2 plate vegetables
- Add healthy fats
RiseWell's Approach
We don't push macro tracking. If you want it, you can enable detailed nutrition info on recipes. Otherwise, we focus on:
- Whole foods
- Balanced meals
- Intuitive eating
- Enjoying food