Wellness during pregnancy requires modifications. Here's how RiseWell can help.
Important Disclaimer
Always consult your healthcare provider about exercise and wellness during pregnancy. This guidance is general—your situation is unique.
Setting Your Profile
1. Go to Profile > Preferences
2. Select pregnancy status
3. Content will be filtered for safety
Safe Content
Prenatal-appropriate content includes:
- Prenatal yoga sequences
- Gentle stretching
- Pregnancy-safe meditation
- Hydration guidance
- Rest and recovery focus
What to Avoid
Generally avoid:
- High-intensity workouts
- Core exercises with crunching
- Exercises lying flat on back (later pregnancy)
- Hot yoga or extreme heat
- Anything causing discomfort
Our filters help, but you know your body best.
Trimester Considerations
First trimester: Focus on establishing gentle routine
Second trimester: Often energy returns—gentle movement encouraged
Third trimester: Emphasize comfort, rest, and preparation
Mental Wellness
Pregnancy brings emotional changes too:
- Stress-relief meditations
- Sleep support content
- Mood tracking
- Self-compassion practices
Postpartum Transition
After delivery:
- Update your preferences
- Start very gentle
- Focus on recovery first
- Gradual return to activity