Notifications should help, not annoy. Here's how to customize them.
Accessing Notification Settings
Go to Profile > Notifications to see all options.
Types of Notifications
Activity Reminders: Nudges for planned activities
Hydration Reminders: Water intake check-ins
Weekly Summary: Progress recap
Tips & Inspiration: Occasional wellness tips
App Updates: New features and content
Customization Options
For each notification type:
- Toggle on/off
- Set specific times
- Choose days of week
Quiet Hours
Set times when no notifications are sent:
- Sleep hours
- Work focus time
- Custom periods
Notification Philosophy
We aim for helpful, not overwhelming. If our defaults feel like too much:
- Reduce frequency
- Enable quiet hours
- Turn off categories that don't help
- Give feedback so we can improve