Seeing your progress can motivate continued effort. Here's how to track your fitness journey.
What RiseWell Tracks
Automatically logged:
- Workouts completed
- Minutes of movement
- Workout types and categories
- Consistency over time
- Improvements in workout length/intensity
Viewing Your Stats
Go to Progress > Movement to see:
- Weekly activity summary
- Monthly trends
- All-time totals
- Most frequent workout types
- Personal bests
Understanding Your Data
Workout Frequency: How often you're moving
Duration Trends: Are your sessions getting longer?
Type Mix: Balance of cardio, strength, flexibility
Consistency: Patterns over weeks and months
What We Don't Track
We intentionally skip guilt-inducing metrics:
- No streaks that break
- No rankings or comparisons
- No "should have" messaging
Just the facts, presented positively.
Using Insights
Your data can help you:
- Notice what's actually sustainable
- See improvements over time
- Identify gaps in your routine
- Celebrate real progress
Connecting Devices
Sync with Apple Health, Google Fit, Fitbit, Garmin, or Strava to capture workouts from other sources. All activity counts toward your progress.