Want to see your meditation journey? Here's where to find your history.
Wait—You Said No Streaks
We did, and we meant it. RiseWell doesn't guilt you with streak counters. But we do track your practice history so you can:
- See what you've done
- Notice your own patterns
- Celebrate consistency without fearing broken streaks
Viewing Your History
Go to Progress > Meditation to see:
- Calendar view with practice days marked
- Total minutes this week/month/all-time
- Most-used meditation types
- Favorite instructors
What We Track
- Sessions completed
- Duration of each session
- Type (guided, unguided, breathing)
- Time of day
- Your ratings and notes
Celebrating Consistency
We'll quietly acknowledge milestones:
- "10 sessions completed"
- "Practiced 4 days this week"
- "1 month with RiseWell"
These are celebrations, not judgments. Miss a day? We don't mention it. Come back when you're ready.
Using History Insights
Notice patterns that help you:
- What time of day do you actually practice?
- What session lengths work for you?
- Which styles do you return to?
Adjust your preferences based on real behavior, not aspirational goals.
Privacy
Your meditation history is private. We don't share practice data or create public profiles.