Your progress data tells a story. Here's how to read it.
Accessing Insights
Go to Progress in the main navigation to see:
- Weekly summary
- Activity trends
- Mood patterns
- Category breakdowns
Weekly Summary
Your at-a-glance view:
- Total activities completed
- Minutes of wellness
- Most-used categories
- Consistency patterns
Trend Views
See how things change over time:
- Week-over-week comparisons
- Monthly trends
- Seasonal patterns
- Long-term progress
What Insights Mean
High activity weeks suggest good routine fit
Lower weeks might mean life got busy (that's okay)
Category balance shows where you're focusing
Consistency patterns reveal your actual rhythm
Using Insights Constructively
Ask yourself:
- What's working well?
- What feels sustainable?
- What might I adjust?
- What progress am I proud of?
Privacy
Your insights are private. We don't share or compare your data with others.