Mood tracking helps you understand the connection between your habits and how you feel.
How It Works
After activities—and optionally at set times—RiseWell asks how you're feeling. These quick check-ins build a picture of your emotional patterns.
What We Ask
Mood: How are you feeling right now? (Great, Good, Okay, Low, Rough)
Energy: How's your energy level? (High, Medium, Low)
Optional notes: Anything you want to remember about this moment
When to Log
- After completing activities (automatic prompt)
- Morning check-in (optional)
- Evening reflection (optional)
- Any time you want (manual entry)
Viewing Your Patterns
Go to Progress > Mood to see:
- Weekly mood trends
- Time-of-day patterns
- Correlation with activities
- Notes you've added
What Patterns Reveal
You might discover:
- Morning meditation improves your afternoon mood
- Your energy dips predictably around 3pm
- Certain activities consistently boost (or lower) your mood
- Sleep quality affects everything
Privacy of Mood Data
Your mood logs are:
- Visible only to you
- Not shared with anyone
- Used only to personalize your experience
- Deletable anytime
Tips for Useful Tracking
- Be honest—no one's judging
- Log consistently for best pattern detection
- Add notes when something notable happens
- Check your patterns weekly to spot insights