Your wellness priorities can shift. Here's how to adjust your primary focus.
Available Goals
- Reduce stress
- Improve sleep
- Build fitness
- Eat better
- Find balance
- Boost energy
- Build mindfulness
How to Change
1. Go to Profile > Preferences
2. Tap Primary Goal
3. Select your new focus
4. Save
Your plan will adjust immediately.
What Changes
When you switch goals:
- Activity suggestions shift
- Content recommendations update
- Check-in questions adjust
- Progress metrics align with new goal
Multi-Goal Approach
RiseWell always includes mind, body, and fuel—even if you focus on one area. You're building holistic wellness regardless of primary goal.
Revisiting Goals
It's worth checking your goal:
- Every few months
- After major life changes
- When current focus feels resolved
- When something new becomes priority