Your data belongs to you. Here's how to get it.
What You Can Export
- Activity history
- Progress reports
- Mood logs
- Preference settings
- Account information
How to Export
1. Go to Profile > Privacy & Data
2. Tap Export My Data
3. Choose what to include
4. Select format (JSON or CSV)
5. We'll email you a download link
Processing Time
Exports usually complete within:
- Small accounts: Minutes
- Larger histories: Up to 24 hours
Using Your Data
Exported data is useful for:
- Personal records
- Sharing with healthcare providers
- Importing to other apps
- General curiosity
Privacy Assurance
Exports go only to your registered email. They contain your data only—nothing from other users.