Your Personalized Experience

Types of Feedback You Can Give

Rate difficulty, enjoyment, and more

Different feedback types help RiseWell understand different aspects of your experience.

Enjoyment Rating

The emoji scale (1-5) captures:

  • Did you like this activity?
  • Would you do it again?
  • How was the overall experience?

Difficulty Rating

After workouts and some meditations:

  • Too easy
  • Just right
  • Too hard

This helps calibrate intensity suggestions.

Duration Feedback

Was it:

  • Too short
  • Just right
  • Too long

Helps us suggest appropriate session lengths.

Instructor Preference

For guided content:

  • Did you like this instructor's style?
  • Would you prefer different guidance?

Notes

Add optional text notes:

  • "Great for morning energy"
  • "Too advanced for me right now"
  • "Love the music in this one"

Notes help you remember and help us learn.

When Each Appears

Not every prompt appears after every activity. We vary based on:

  • Activity type
  • How recently we asked
  • What would be most useful

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