Every month, take a few minutes to reflect on your progress and set intentions.
What Monthly Reviews Cover
Looking Back:
- Activities completed
- Categories you focused on
- Time spent on wellness
- Patterns and trends
Celebrating Wins:
- Consistency achievements
- New things you tried
- Progress in specific areas
Looking Ahead:
- What do you want to focus on?
- Any life changes affecting wellness?
- Goals for the coming month
Accessing Your Review
You'll get a notification at month's end. Or find it in Progress > Monthly Review.
The No-Guilt Approach
Reviews focus on:
- What you did (not what you didn't)
- Progress (not perfection)
- Learning (not judgment)
A month with less activity teaches us something too—maybe life was busy, or your plan needed adjustment.
Using Insights
After reviewing, you can:
- Adjust preferences
- Try new content categories
- Shift your focus areas
- Celebrate and continue